Although she never knew, it was one of those moments I could never get back. · I intend to take one [...] Begin by jotting down some intentions. Overwhelmed! Your daughter just made a goal!? · I intend to leave my office by 5:00 PM each day. · I intend to save 10% of my earnings for retirement. · I intend to deepen my relationship with my spouse. Keep them short and simple. Studies show a drop in efficiency of 30-50% on individual tasks performed while multitasking. You’re eventually headed for a crash landing if you do not honor your values and your life purpose by consciously choosing what you want and being intentional with your behavior and responses. That’s a word I’ve heard a lot lately. · Take journals & mail with me so I can catch up on my reading if I am early for an appointment. When you look back over the list, does it represent what matters most to you at this time in your life?Here are some examples: · I intend to lose 10 pounds. In order to do that, I might determine that I need to be more productive at work. How often do you say “I choose to…”?Maybe it’s time to quit shoulding on yourself and be at choice! I felt terrible when someone said, ?Did you see that?
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