Yam root is an herb that was made popular during the nineteenth century. Herbalists used it to treat menstrual cramps and childbirth related conditions and it is still used today.

Yam root is a perennial vine. It has light brown, woody tubers. It should not be confused with sweet potato yams. Sweet potato yams have fleshy roots whereas Yam root extract are dry and not fleshy. This vine can grow up to thirty feet and has clusters of small greenish, white to greenish or yellow blossoms. The leaves are heart shaped with a smooth surface. Wild yam is also known as colic root, yuma, devil’s bones, rheumatism root and China root. There are two species of wild yam, one that is native to China and one that is native to North America.

Most species of wild yams can be found growing in most temperate climates in the world. One species of yam, Dioscorea villosa, is believed to have originated in east central North America. A related species, Dioscorea opposita (or oppositifolia), is native to China. Both of these species contain diosgenin, a chemical substance with certain medicinal effects, but others may not. Wild yam species from other regions of the world may have different chemical content and different effects.

The diosgenin contained in the root of the wild yam is a steroid-like substance that is believed to convert into the female hormone progesterone. Diosgenin has served in the synthesis of different synthetic hormones, in the development of the birth control pill and two major advances in plant drug medicine this century.

It has long been used for its benefits in women reproductive health, including pre menstrual syndrome and menopausal problems. It can be taken in capsules or in tea (though there are mixed opinions on the flavor). The powder can be added to creams or ointments as well.

Wild Yam’s traditional use is for easing menstrual cramps. Its antispasmodic property is beneficial for any kind of muscular spasm and colic, such as intestinal and bilious colic, flatulence, ovarian and uterine pain; for poor circulation and neuralgia; for the inflammatory stage of rheumatory arthritis; and for abdominal and intestinal cramping. Wild Yam can be very beneficial for nervousness, restlessness and other nervous conditions.

Wild yam root is available in capsule and tablet forms at your local or internet health food store. when choosing a good brand of wild yam, always look for name brands like Solaray, Natures plus, and Now Foods to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Wild yam room is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.